mindfully guiding you to a calmer place
Meditation Essentials
Meditate, Breathe, Relax, Renew
Welcome to Meditation Essentials, where meditation and aromatherapy can help you find your sanctuary for inner peace and holistic wellbeing.
Simply Breathe Women's Retreat
Three hours of "you time" in a safe, relaxed space. This is your opportunity to rest, restore and reset. Let us hold you in a moment of rest as we guide you, using yoga, breath work and meditation towards your reset button.
Sunday June 8th 10.00-1.00
The Yoga Studio Durham House
30 East Street GU9 7SW
£50 includes light refreshment
OOO Look! Some Lovely Things For Your Wellbeing
Learn To Meditate
Welcome to the meditation classes, where we turn "om" into "ohm-my-gosh!" Join me as we learn loads of amazing things about meditation and some techniques that might just make you forget your to-do list and support you towards a strong foundation for your own practice. Whether you're a meditation newbie or you've tried meditation before, these sessions are here to help you connect with your inner self—who may or may not be hiding under a pile of laundry. So, let’s embark on this journey to a more balanced and blissfully chill life—yoga pants optional!
The Essential Oil Workshop
Join me for an enlightening Aromatherapy Workshop where you'll discover all about the power of essential oils and how to use them. Learn how to create your own blends and how to bring them into your life. Whether you've never sniffed an essential oil or you already use them in some way, this workshop is designed to inspire and educate. Don't miss this opportunity to blend, breathe, and laugh your way to relaxation!
We have had so much positive feedback about the Aromatherapy workshop from Monday night, everyone loved it. Some saying it was their favourite session yet!! Woolmer Forest Timebank
Bespoke Aromatherapy
Essential oils can help a wide range of ailments. Experience personalised wellness with an aromatherapy appointment. I am an experienced and skilled aromatherapist and will work with you to create unique, holistic essential oil blends tailored to your health and well being needs. Discover the power of nature and enhance your overall wellness journey today!
And Some More Gorgeous Offerings
Zafu Cushions For Meditation
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Beautiful cotton outer cover with calico lining. Filled with organic buckwheat husks. The cover can be removed for washing or if you fancy changing to a new design. The handle means you can take your zafu and meditate anywhere. This really is a Zafu for Life
£38 plus p&p
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Lavender Eye Pillows
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100% cotton, filled with locally sourced lavender and flax seed. Perfect for yoga savasana, to encourage sleep, or ease a headache. Different designs available.
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£10 plus p&p​
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Gift Cards​
​Give the gift of well being. Each gift card will be priced according to the amount you would like to give and can be used for all treatments or courses.
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Price depends on how much you love them
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Aromatherapy
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Essential oils and aromatherapy products to order.
I use and blend oils and products from Absolute Aromas, a local, family run business.
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I love my Zafu cushion. Not only has it elevated (literally) my meditation practice, it is a beautiful item to have in the home. The pattern is so striking (it was very hard to choose from all the beautiful materials) and I love to think of the care that went into hand-making it, and selecting the source material. A perfect gift - even just for yourself! Phoebe
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Tina created a blend of essential oils for my neuropathy, which she tweaked when I got a new diagnosis. The smell of the oils is as joyous as the benefit of massaging them into my feet. I was also surprised and pleased to find how wonderfully it healed the scar on my thumb (after nearly slicing it off) whilst rubbing the blend into my feet and legs.
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Jane
Guided Meditation Downloads
MY STORY
My experience is extensive and includes many years running my own private practice. as well as working at the Fountain Centre, within the Royal Surrey County Hospital NHS, and Sue Ryder providing complementary therapies to support patients with cancer and life limiting conditions, their families and support network.
Once upon a time I was a costume and theatre designer, a fast paced, high stress career which I loved but which wasn't sustainable especially with a young family. Having children sparked my interest in complementary therapy along with an awareness of the many side effects of medications. I wanted a more natural, holistic approach to family care and well being. It was the beginning of a journey that started with aromatherapy and Swedish massage and has continued for over 30 years to include reflexology, reiki, coaching,counselling and meditation.
Tina’s treatment room is a beautiful
haven and she pays particular attention to
creating a truly, comforting and relaxing
ambience. Vicky
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What's Going On? Follow Me To Find Out
MY GREAT BIG PASSIONS
​I love, love, love meditation and what it can bring to everyone's life. Being able to teach the foundations of a meditation practice to people is hugely rewarding. And I also love essential oils just as much. Understanding their origins, medicinal benefits and uses is fascinating. I am still amazed by how therapeutic they can be. In order to share all this with you and because I really love teaching, I run face to face and online courses in Meditation and Aromatherapy. Helping you to take your physical and emotional health into your own hands and add lots of new stuff to your well being tool kit.​​
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